If you are angry with yourself after finding sobriety, you need to learn how to forgive yourself for your past. Staying angry after completing a Florida drug and alcohol treatment program will only sabotage your long-term success.
Staying angry can leave you at risk of cardiovascular issues while forgiveness for yourself or another person can mitigate the damage caused by anger.  From a personal growth standpoint, holding onto anger will prevent you from growing and overcoming the numerous factors that contributed to your active addiction. Forgiving yourself is about letting go of the past and moving forward. Here are tips on forgiving yourself and letting go of anger in recovery.
Forgiving others can be challenging but forgiving ourselves is even tougher. Here are tips on practicing self-forgiveness following addiction treatment:
Forgiving yourself in recovery can be difficult and letting go of the negative emotions associated with your addiction can be tough. But it is possible to let go and truly forgive yourself so you can move forward with long-term recovery.