Known as the post-holiday blues, many people struggle with feelings of depression, sadness, or sluggishness once the holiday season is over. There are many factors that can lead to feeling blue after the holidays, such as seasonal affective disorder, a change of pace, or depression.
At Banyan Detox Stuart, we’re sharing tips for combatting seasonal affective disorder, post-holiday blues, and more. If left unaddressed, these challenges can result in greater struggles, such as addiction, which has shown a strong connection to depression. If you are struggling, our substance abuse treatment professionals are here to help.
The contrast effect is a condition in which one feeling is compared to another completely opposite effect1. In this case, it’s when the joys of the holiday season are compared to the normalcy of everyday life. While your day-to-day routine may not be upsetting on its own, when contrasted with the fun and merriment of the holidays, a normal day can feel bleak. The contrast effect is one of the major causes of post-holiday blues.
Another challenge many people face post-holidays is seasonal affective disorder, also known as SAD. There are many different factors that cause SAD, such as issues with neurotransmitters in the brain, lower serotonin, or overproduction of melatonin2. SAD can occur on its own, or it can increase the challenges related to post-holiday blues.
While there is a strong connection between addiction and depression, you can fight post-holiday blues, SAD, addiction, and depression. Here are tips from our Stuart detox location: