For most people, the holidays are a time for family to gather and celebrate. But, the holiday season can also incorporate a variety of triggers or difficult situations that challenge sobriety.
This is why it can be difficult to stick to sobriety during the holidays. Old environments, difficult family situations, or other factors can all trigger relapse. Our center for drug and alcohol detox in Stuart shares tips to help you stay on track for your first sober thanksgiving.
Be honest with everyone. Your recovery isn’t something to be ashamed of, so be proud of your transformation. When you start the holiday season by letting everyone know you’ve found your sobriety, you’ll be able to truly enjoy the holidays.
Toast with soda. Toasts are often a part of holiday celebrations, and Thanksgiving is no exception. You can still participate in the festivities while maintaining your sobriety. Toast with soda, water, or any other drink that fits in with your sober lifestyle.
Know your triggers. For many people, celebrating Thanksgiving involves going back to places where their addiction was active. Prepare ahead of time by considering which people, places, or things may be triggering. Our drug and alcohol detox in Stuart suggests either avoiding these triggers or developing a response plan ahead of time.
Take a support system. Sobriety is something that takes a considerable amount of work. If you’re getting and staying sober for the holidays, it will take considerable support. Our medical detoxification in Stuart suggests finding local support groups or sponsors who can help you stay on track.
Getting sober for the holidays is the best gift you can give yourself and those you love. Sticking to sobriety during Thanksgiving and beyond involves conquering triggers or situations that may challenge your sobriety. Contact our drug and alcohol detox in Stuart for more tips on celebrating a sober Thanksgiving. Call 888-280-4763 to get the support you need.